Appropriate nutrition is something that the body needs for overall wellness and good health. That is why if your body lacks the proper amount of the essential ingredients in your diet, then it will manifest through your entire body in the long run. Your mouth is not an exception to that. It undergoes a hard time to resist infection in that case.
Tooth decay and gum disease are the two things that are triggered by poor diet according to the best dentist in Forest Ave Queens. The foods that are high in sugar, carbohydrates and starches greatly contribute to the plaque acid production as a result of which the tooth enamel gets attacked. Eventually these acids can break the tooth enamel and give rise to cavity.
Tooth decay is something that can be caused by any food that contains some or the other type of sugar. Almost every type of vegetable and milk consist of sugar and the funny part is that they are also a vital part of the healthy diet. This is primarily because many of them also consist of the important nutrients. That is why you should read the labels prior to purchasing food products to check the nutrition value and the amount of sugar contents in the food.
Here are some of the important foods that can help strengthen the gums and the teeth.
- Leafy Greens – The vegetables like kale and spinach are full of vitamins and minerals. Specifically, they consist of vitamin C that reduces the inflammation and boosts the production RBCs or the red blood cells in the body. The leafy greens have to be chewed more because of he high fiber-content and this is good for the gums. This is because it creates more saliva. As a result of that, the food particles are flushed out of the mouth and the plaque that may be sticking in between the teeth also gets removed. You should therefore refurbish the diet with the power-packed veggies by creating delicious side-dishes and salads and adding more of them in sandwiches and soups.
- Cheese – The love of cheese is something that is almost insatiable in most of us. A study conducted in this regard has brought forth the fact that consuming cheese has lowered the risk of tooth decay and enhanced the pH level in the mouth of the subject. Cheese also contains the protein and the calcium that strengthen the tooth enamel. Moreover, the chewing that is quite essential when you have cheese, enhances the saliva level in the mouth.
- Avocado – Avocado is something that can really improve your oral health to a great extent. They are so popular that the restaurants that specialize in the avocado dishes have been launched. The avocado flesh is full of the prebiotic fiber as a result of which it promotes healthy digestion. This is one type of fiber that feeds the probiotic bacteria into the gut and oral microbiome. Healthy digestion is quite vital for the wellbeing and betterment of the overall health. As compared to the lighter green Florida avocados, the dark green Haas variety has more fiber. Fatty acids are also another beneficial ingredient of avocado. The fat-soluble nutrients like vitamins K1 and E are easily absorbed by avocado. The healthy fats can also help you keep full for a longer period of time. Avocados also contain potassium, vitamin C, foltale, vitamin B6 and vitamin B5. So, it can be easily said that an avocado can keep the dentist away.
- Onions – Onions have proven to be a fantastic food for the healthy gums as they neutralize the oral bacteria to a great extent. They have the microbial properties that target the most common bacteria types which can cause cavities and gum disease. So, for the great gums try to go for more onions in your diet – in burgers and sandwiches, as salad toppers, in stews and stir fries and in soups and chilis.
- Fish – The omega 3 fish oil like EPA and DHA have been shown to reduce the risk of periodontitis. The cold-water fishes like tuna, trouts and wild salmon are the heart-healthy fishes and are good sources of vitamin D.
- Carrots, Celery and Apples – Crunchy foods are excellent in scraping away plaque and stuck foods. The hard bits of foods like that of carrots, celery and apples get into the tooth crevices and in between the tooth. The crunchy vegetables and fruits also happen to be high in fiber and they take longer to chew and generate more saliva. Saliva happens to be great for flushing the bacteria out f the mouth near the gum line. So, add those materials to your diet to clear the food particles in your mouth.
The above are some of the foods that can strengthen the teeth and the gums according to the best dentist in Forest Ave Queens. You should include more of these in your diet so that you can contribute towards a great oral and overall health and have more reasons to smile.