Maintaining dental hygiene is essential for healthy gums and teeth. It takes only a couple of minutes every morning and night. However, people are often unable to follow a proper oral hygiene routine and end up delaying appointments due to their busy schedules. It is important to get organized – to be able to squeeze some time out of your demanding schedule to maintain your oral health.
Here are some of the ways you can do it:
#1. GET ORGANIZED
If you are unable to find time in the morning or evening to take care of your oral hygiene, then it is important to make time. To take out time in the morning, decide what you are going to wear, meal-prep, and take care of any other task the night before. You can also do so by uncluttering your life of the variety of tasks you’ve burdened yourself with; reduce the clutter and free some space in your life by prioritizing your tasks and making lists of what you have to do next thing in the morning.
If you ever visit your trusted dental clinic, your dentist will recommend you to follow a thorough dental routine first thing in the morning.
Keeping a toothpaste, toothbrush, floss, and mouthwash on hand – so you can clean your teeth any time – can also be helpful. After consuming any sugary drinks and having lunch, brush your teeth as soon as possible. Brushing your teeth at regular intervals can make taking care of your dental hygiene so much easier.
#2. LOOK FOR HEALTHIER ALTERNATIVES
Junk food is not only bad for your physical health but also for your oral health. Sticky, acidic, salty, and sugary foods are your teeth’s enemy as they can cause decay by creating an environment that enables bacteria to flourish. Once you expose your teeth to unhealthy snacks, it takes over an hour for them to return to their original state. While it may be hard to resist the urge to snack on some junk food, if you care about your dental hygiene, it is crucial to give up or at least, cut down on unhealthy snacking.
It is understandable that craving can be hard to control; a solution to this problem is looking for alternative foods that won’t be so hard on your gums and teeth, especially things rich in vitamin C, phosphorous, calcium, and vitamin. This can include nuts, dairy products, sugar-free gum, and raw vegetables. Opt for fruits instead of sugary desserts and water instead of soda and your gums and teeth will thank you. Also, avoid consuming alcohol as it can decrease the saliva flow, resulting in dry mouth and dehydration, leaving you susceptible to mouth cancer, gum diseases, and tooth decay.
#3. STAY HYDRATED
Drink ample water to avoid enamel erosion, tooth decay, and gum disease. The zero-calorie, sugar-free, and non-acidic liquid is extremely beneficial for oral health, as apart from washing away any food debris, it also ensures high saliva levels. Saliva is made of important proteins and nutrients such as phosphate, calcium, and bicarbonate that help neutralize plaque acids as well as repair early tooth decay and damage.
One way to encourage yourself to consume more water is having a filled bottle with you wherever you go. This is an effortless way to continuously remind yourself to drink water.
#4. AVOID BAD ORAL HABITS
Bad habits, such as smoking, significantly affect your oral health. Smoking can lead to gum disease, tooth loss, tooth staining, as well as mouth cancer in severe cases. Moreover, less time spent smoking means you get more time to be productive. Plus, it’s not just smoking that puts your oral health at stake; it’s also the drugs and the sugary carbs that accelerate the overall damage to the teeth.
Here are 5 worst kinds of dental habits, according to WebMD:
- Crunching, Sucking, and Sipping
- Using Teeth as Tools
- Grinding Your Teeth
- Using a Hard-Bristled Toothbrush
- Not Brushing, Flossing, or Rinsing Properly
#5. ROUTINE DENTAL CHECK-UPS
Making time for routine dental check-ups is crucial to maintaining a good dental hygiene. It can help detect any problems before they get worse.
Dentists can help determine any possible problems with your oral health and treat them right away, instead of delaying and letting it get worse and consequently ending up with even more time taken out of your schedule. Know what an expert dentist will devise for you? Depending on your medical history and your current situation, he will treat your teeth, prescribe you some medication if you have some oral health issue, and will suggest you keep showing up for regular dental check-ups.
If you ever find a caring and reliable dentist as such, don’t miss the opportunity!
#6. ADD MOUTHWASH TO YOUR ROUTINE
While nothing can surpass the importance of proper brushing and flossing, a quick and busy schedule means you are often in a hurry and are not able to do it as required. Including a mouthwash or a rinse in your dental routine can serve as a backup or a reinforcement when you are not able to do as good of a job cleaning your teeth. The best part is, it only takes 30 to 40 seconds to sip some mouthwash, swish it around, and spit it out. That wasn’t so hard, was it?
#7. CHEW SUGAR-FREE GUM
Keeping some sugar-free gum with you at all times is also a good idea. Chewing gum increases the flow of saliva, which is great for digesting food particles and reducing bacteria buildup after consuming food or sugary drinks. It is one of the best ways to maintain good oral hygiene between brushing.
Chewing sugar-free gum does not only stimulate the production of saliva, but also helps remove any bits of food stuck in between your teeth. It is an effective and easy way to reduce the buildup of plaque between teeth brushings. Not to forget, it can also help strengthen your jaw and it tastes amazing. Make sure that you opt for sugar-free gum because the additional sugar content in regular gum put your teeth at a risk of getting damaged.
It may not be possible for you to alter your demanding and busy schedule for the sake of your teeth’s health; you can implement these oral habits and dental care tips in your life to maintain a good dental hygiene and ensure strong and healthy teeth.